Fitness Magazine has lots of information on dieting, workouts and even a personal fitness planner. This total body approach to losing weight is something I could incorporate into GHFC's program.
GHFC's new program I'm proposing is like having a personal trainer to track someone's workouts and diets so that they reach their goals. This web site discusses how personal trainers should be in tune with their clients' goals and help them reach those, no matter what they may be.
This healthy body calculator can help people determine how to change their behavior and habits to lose or gain weight. Unfortunately, I tried it out and it seems slightly inaccurate. Still, it's an idea to incorporate into GHFC's program.
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